WOD - 9/25/08
Posted on September 25th, 2008 by Jamee
10 round for time:
100 jump rope or whatever you can do in 1 min.
KB snatch 53#/35# 15 reps or what ever you can do in 1 min.
Each round switch hands. Begin with the right side, then jump rope, switch to left side, then jump rope and repeat until all 10 rounds are complete.
————————–
MMCF 100 Burpee Challenge
Today: 56
Filed under: WOD
