MM CrossFit

Fight Gone Bad III - September 27th

Many of you have expressed an interest in participating in the FGB III Fundraiser that will be hosted at MMCF on September 27th.  Even if you can’t donate at this time, we’re asking that you register your name with the team so we know who will be participating. If you’re unfamiliar with the workout, there will be plenty of people there to guide you.

This year, in addition to raising money for prostate cancer research, 25% of all proceeds will go to The Wounded Warrior Project (2 great causes)!  And lastly, for the second year in a row, Safeway will match every dollar raised up to $1 Million.

After the event we will be having a Friends and Family BBQ.  So bring your friends and loved ones to share in this day.

For more information, click the FGB Fundraiser link on the right under the Categories section.

Filed under: Announcements, FGB Fundraiser | 1 Comment »

For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling [wmv] [mov]
Push-ups

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MMCF 100 Burpee Challenge
Today: 54

Filed under: WOD | 1 Comment »