WOD - 9/20/08
Posted on September 20th, 2008 by Jamee
Nice, nice, nice…. I’m sooooo excited. This is going to be fun.
Happy Saturday!
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WOD - FILTHY 50
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees [what luck - only have to do one extra for today]
50 Double unders
Substitutes:
Tuck jumps for double unders. Good mornings or supermans for back extensions.
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MMCF 100 Burpee Challenge
Today: 51
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