MM CrossFit

In memory of the 343 firefighters, 23 police officers of NYPD and 37 police officers of the Port Authority who ran into a burning building when thousands were running out of it.  In memory of the 3,000 victims of the 9/11/01 attacks on the World Trade Center, the Pentagon and both hijacked planes.  With the utmost respect to the law enforcement, fire departments and all emergency services that acted on that day and the days to follow.  With honor to the members of all branches of the U.S. military that have been fighting the global war on terror and continue to do so and TO THE HEROES THAT HAVE PAID THE ULTIMATE SACRIFICE!

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HERO WOD: Daniel

For time.

50 Pull-ups
400 meter run
21 - 95lb. Thruster [W: 65lbs.]
800 meter run
21 - 95lb. Thruster [W: 65lbs.]
400 meter run
50 Pull-ups

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MMCF 100 Burpee Challenge
Today: 42

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