WOD - 9/6/08
Posted on September 6th, 2008 by Jamee
Here you go Lampley - Just what you’ve been waiting for! You might want to do your burpees first (ha ha ha).
LINDA
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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MMCF 100 Burpee Challenge
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