WOD - 8/28/08
Posted on August 28th, 2008 by Jamee
JACKIE
For time:
1000 Meter row (mark your meters in the C2 online log book)
50 - 45lb. Thrusters
30 - Pull ups
All 3 movements in “Jackie” are powerful hip extensions. From the row, to a strong pop in your thruster, to a hard kip in your pull ups. The power for these movements is generated from the hips!
Post times to comments.
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MMCF 100 Burpee Challenge
Today: 28
Filed under: WOD
Christy 10:44, Lampley 9:23 (65lbs.), Jamee 10:35, Pat 11:24, Andrew 8:39 - 65lbs. (Rx), Hillary 10:00, Young Buck (aka: Nick) 8:45, Holly 16:10, Tom 12:34, Denny 13:07, Jeff G. 12:28 (Rx), Kristina 11:19, Harris 13:07, Jacki 13:23