WOD - 8/27/08
Posted on August 27th, 2008 by admin
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
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MMCF 100 Burpee Challenge
Today: 27 (What luck - burpees in today’s WOD). Which means no additional burpees needed. And no, you can’t carry the extras forward.
Filed under: WOD
Alan 20:04 (10 pu’s), Matt 23:19 (15 hpu’s/10 dpu’s), Josh 31:33, Mike 23:25, Jay 35:04, Young Buck (aka: Nick) 15:17, Jeff G. 29:55 (dpu’s), Pat 34:56 (dpu’s), Christy 23:53, Isaac 24:58, Kenny 20:04, Hillary 17:18 (dpu’s), Holly25:07, Terri 28:18, Porra 19:58 (Rx), Denny 25:58, Harris 36:00