WOD - 8/26/08
Posted on August 26th, 2008 by Jamee
Front Squat 10-10-10-10-10 reps
FORM is key!!!
Things to remember:
- Bar rests on shoulders, not gripped in the hands
- Weight is solidly on heels.
- Good lumbar curve.
- Chin and neck neutral (slightly up is ok).
- Elbows up! Humerus parallel to the ground if possible.
- Knees track over feet.
- Hips drop below patella.
- When working heavy loads, FIGHT THE TENDENCY TO LOWER ELBOWS.
- If the load is too heavy, dump safely.
Post loads to comments.
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