WOD - 8/25/08
Posted on August 25th, 2008 by Jamee
MURPH
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Substitutes:
Rowing for running. Refer to section 3.2: How does running compare to rowing…? and 3.3: What’s a good substitute for running?
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MMCF 100 Burpee Challenge
Today: 25
Filed under: WOD
Holly 66:27, Alan 54:06, Isaac 56:00, Kristina 53:31, Andrew 45:11 (Rx), Porra 37:55 (Rx)
This was a good one, but tough. Everyone worked their butts off and did a great job!!!!
Carl 49:45 (w/ 20lb. vest), Nick 40:50, Matt 53:43 (row/run), Josh 35:05 (50|60|120) — I heard we had a pukie (not once, but 4x’s)!, Mike L. 53:43 (60|120|180), Pat 45:56, Christy 48:15, Tom 56:05 (row), Hillary 58:39, Jeff G. 61:10 (row 2K), Jamee 56:40, Denny 56:38
For those of you who rowed, enter your meters in the online log book. Those meters will go towards our teams million meters.
Also, I had to leave so I didn’t get everyone’s time. For those not listed above, please post your times.
COURTESY OF THE MAIN SITE.
Murph stats from logsitall.com (online logbook/ranking for cf workouts etc.)
median all (243 reporting): 44:19
median women (13 reporting): 44:15
Top 15 men
Position | Total Time | Gender| Approx. Age | Bodyweight | CF Gym Affiliation
[1] Jami Tikkanen Photo 26 mins 41 secs M 26 175
[2] Jay Geles Photo 27 mins 30 secs M 31 175
[3] Joe Lynch Photo 28 mins 17 secs M 20 150
[4] Richard Hoar Photo 28 mins 24 secs M 26 162 CrossFit Alexandria
[5] Jon Clingenpeel Photo 28 mins 32 secs M 32 152 Home
[6] Simon Warnos Photo 29 mins 32 secs M 25 170
[7] John Walsh Photo 29 mins 35 secs M 27 175
[8] Shane Skowron Photo 29 mins 45 secs M 20 150
[9] Tom Vickers Photo 29 mins 51 secs M 31 170
[10] Peter McIntire Photo 29 mins 55 secs M 24 173
[11] Michael Giardina Photo 30 mins 10 secs M 28 180 CFATL
[12] Peter Dimitruk Photo 30 mins 43 secs M 29 160 CrossFit Encinitas
[13] Bubba Hagood Photo 31 mins 8 secs M 45 160 CrossFit New England
[14] Chris Leach Photo 31 mins 22 secs M 21 120 CrossFit Plano
[15] Adam Barlow Photo 31 mins 26 secs M 31 160 Ft Bragg
Top 13 women
Position | Total Time | Gender| Approx. Age | Bodyweight | CF Gym Affiliation
[1] nadia shatila Photo 32 mins 4 secs F 30 108
[2] Maria Fisher Photo 32 mins 41 secs F 43 118 Wasatch Crossfit
[3] Jilly G. Photo 34 mins 27 secs F 30 112 BTB
[4] Heather Keenan Photo 36 mins 0 secs F 32 128 CrossFit New England
[5] Jodi Bainbridge Photo 43 mins 23 secs F 30 105 CrossFit Fredericton
[6] Dina Mendola Photo 43 mins 59 secs F 36 123 CrossFit Milwaukee
[7] Sue Chen Photo 44 mins 15 secs F 48 130
[8] Corey Salois Photo 45 mins 57 secs F 28 125 Crossfit Flathead (MT)
[9] Laura DeMarco Photo 47 mins 26 secs F 33 155 CrossFit Rx
[10] Cherie Chan Photo 49 mins 13 secs F 34 133
[11] Beth Spearman Photo 53 mins 20 secs F 27 140
[12] Veronica Davis Photo 55 mins 20 secs F 29 125 Golds Ballston
[13] Jelli Orr Photo 1 hr 10 mins 0 secs F 29 120 BGI JUPITER
Comment #64 - Posted by: bill patton at August 24, 2008 9:34 PM