MM CrossFit

MURPH

For time:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Substitutes:
Rowing for running. Refer to section 3.2: How does running compare to rowing…? and 3.3: What’s a good substitute for running?

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MMCF 100 Burpee Challenge
Today: 25

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According to Dara Torres (diehard Olympic swimmer), “I think about the end goal. When I feel like my body is exhausted, I focus on making my fifth Olympic team so I can push through it. They may become harder to achieve, but your dreams can’t stop because you’ve hit a certain age or you’ve had a child“.  Click here to read entire article.

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