MMCF - Lucky 7 (This was for you Luuk — Good luck!)
2 teams; 1 round each person for time (begin your rowing as soon as your teammate in front of you finishes their row):
700m row 7 burpees 14 box jumps 21 sdhp 28 sit ups 35 wall balls 100m sprint
Filed under: MMCF WOD, WOD
Thanks again. I had a great time really getting into crossfit while at MM crossfit and i will continue to work hard and keep everyone at MM crossfit with me.
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Thanks again. I had a great time really getting into crossfit while at MM crossfit and i will continue to work hard and keep everyone at MM crossfit with me.