WOD - 7/21/08
Posted on July 21st, 2008 by Jamee
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate” the athlete(s) must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. FGB WOD Demo
The stations are:
- Wall-ball: 20 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 pounds (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories)
Substitutes:
Dumbbell or barbell thrusters for wall-ball throws.
Post score.
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