Wod - Sunday 8/1/10
Posted on July 31st, 2010 by Lauries
Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups
The obstacle course at CrossFit Santa Cruz.
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Wod - Saturday 7/31/10
Posted on July 30th, 2010 by Lauries
Saturday 100731
6 rounds for time of:
Run 400 meters
25 Burpees
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
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Wod - Friday 7/30/10
Posted on July 29th, 2010 by Lauries
“21″
Sit ups
20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Push ups
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20
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Wod - Thursday 7/29/10
Posted on July 28th, 2010 by Lauries
Wod - Tuesday 7/27/10
Posted on July 26th, 2010 by Lauries
“Roy”
Five rounds for time of:
225/150 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.
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Wod - Monday 7/26/10
Posted on July 25th, 2010 by Lauries
Rest Day or make up a wod.
Video on self myofacial release: CrossFit Santa Clara
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Wod - Sunday 7/24/10
Posted on July 24th, 2010 by Lauries
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Tony Blauer and Kelly Starrett making a Laurie sandwhich….oh yeah!!
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Wod - Saturday 7/24/10
Posted on July 23rd, 2010 by Lauries
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Wod - Friday 7/23/10
Posted on July 22nd, 2010 by Lauries
Part A. Three rounds for time of:
30 Push-ups, release hands from floor at the bottom
12′ Wall climb
95 pound Overhead squat, 21 reps
12′ Wall climb
Seven minute time cap. Score time of completion or reps completed within the cap.
Rest 30 seconds.
Part B. Three rounds for time of:
30 Toes to bar
95 pound Ground to overhead, 21 reps
Seven minute time cap. Score time of completion or reps completed within the cap.
Rest 30 seconds.
Part C. Three rounds for time of:
6 foot Wall jumps with burpee, 5 reps
20 ft Rope Climb, 3 ascents
Twelve minute time cap. Score time of completion or reps completed within the cap.
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